Thinking about how to stick to all those New Year's resolutions? Check out this guest post by Meladie Burke, LPC. Every night I think, “I’m going to get up and exercise in the morning”, but I just keep hitting the snooze button. I know I should keep walking by that dish of candies without stopping, but I just can’t help myself. I know I need to get to bed by 10:00 PM to feel rested, but I then I find myself watching just one more ...read more