In my therapy practice, I help clients discover how they can create the most fulfilling possible life for themselves. Once in therapy, we’ll start by defining your goals for yourself or your child. Then we’ll combine your expertise about yourself with my expertise in psychology. From there, we’ll work collaboratively to achieve your goals. Together, we can work to solve immediate problems, increase self-esteem, enhance interpersonal relationships, improve behavior patterns, or increase overall well-being.
With adults, my experience includes therapy for:
- Adult attention-deficit/
hyperactivity disorder (ADD or ADHD) - Anxiety and panic
- Depression and other mood disorders
- Divorce and other family conflicts
- Executive functioning deficits
- Life transitions
- Loss and grief
- Low self-esteem
- Obsessive-compulsive disorder (OCD) using Exposure and Response Prevention (ERP)
- Social anxiety
- Stress management
- Parenting issues
- Relationship issues
With children and adolescents, my experience includes therapy for:
- Anxiety and panic
- Attention-deficit/hyperactivity
disorder (ADD or ADHD) - Behavior problems
- Bullying and peer problems
- Depression and other mood disorders
- Divorce and other family conflicts
- Executive functioning deficits
- Learning disabilities and other academic issues
- Loss and grief
- Low self-esteem
- Obsessive-compulsive disorder (OCD) using Exposure and Response Prevention (ERP)
- Social skills issues
Helpful Resources
Anxiety Disorders: NIMH
Beyond OCD
Depression: HealthyWomen.org
The Gift & Power of Emotional Courage: Susan David at TEDWomen 2017
International OCD Foundation
Now Matters Now
Parenting in the Age of Covid-19 (American Psychological Association)
The Power of Vulnerability: Brene Brown at TEDxHouston
The Psychology of Your Future Self: Dan Gilbert at TED2014
Roadmap to Resilience
The Science of Wellbeing: Yale University online class (free from Coursea)
Stress: HealthyWomen.org
Suicide Prevention: NIMH
Teach Girls Bravery, Not Perfection: Reshma Saujani at TED2016