Practical and Personalized Anxiety Therapy From a Practice Based in Arlington, VA
Anxiety can be loud and obnoxious, as clear as day in anyone who knows what to look for… But it can also be sneaky, presenting in ways that confound the average person. Whatever type you might be suffering from, Virginia Lindahl, Ph.D. Therapy and Psych Testing can help. I provide anxiety therapy for children, teens, and adults in Arlington, Virginia, who feel stuck in worry, fear, panic, or stress that won’t turn off. My goal is to show my clients what anxiety is doing, why it’s happening, and how to respond for real relief. If you’re looking for therapy for anxiety that’s practical and personalized, you’ll find it here.
Anxiety Doesn’t Always Act Like We Expect
Anxiety isn’t just “overthinking.” It can affect the mind and body in many ways, from persistent worry to shortness of breath. Sometimes the symptoms are attached to specific situations and thoughts, like:
- Health
- Social situations
- Performance at school or work
- Driving
- Sleeping
Other times, it’s a background feeling that never goes away. Whatever the form, living with anxiety is exhausting. So, how does talk therapy make a difference?
Therapy for Anxiety That Builds Lasting Skills
Anxiety therapy addresses the underlying thoughts that are causing your symptoms. I often use cognitive behavioral therapy (CBT) strategies, exposure-based techniques when appropriate, and mindfulness-based CBT skills. Together, we’ll face your fears instead of avoiding them, improve emotional regulation, and give you confidence as you go about your life.
Get Help Today
With a little help from an anxiety therapist, you’ll learn how to kick anxious thoughts to the curb. Reach out to Virginia Lindahl, Ph.D. Therapy and Psych Testing to get started! I offer in-person anxiety therapy in Arlington or online therapy throughout the state. Schedule your first session today!