Living with obsessive-compulsive disorder (OCD) is no walk in the park. As a clinical psychologist based in Arlington, Virginia, I specialize in Exposure and Response Prevention (ERP) Therapy, an evidence-based treatment for OCD that helps people reclaim their lives from endless cycles of obsessions and...
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you...
When you live with an anxiety disorder, any moment can become one that causes slow-rising panic in you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events...
According to the American Foundation for Suicide Prevention , men die by suicide more than three times as often as women. In fact, white males accounted for 69.67% of suicide deaths in 2018. Therapy for Suicidal Thoughts Should you or someone you know be experiencing...