Have you felt like you were different your whole life but never knew why? Is your child struggling in school despite having a brilliant mind? At Virginia Lindahl, Ph.D. Therapy and Psych Testing, I provide comprehensive psychoeducational testing for children, teens, and adults in Arlington,...
Anxiety therapy can be intimidating. You’ve got to open up to a stranger, put everything you’re feeling into words, and try different things with the hope one of them will improve your life. But with Virginia Lindahl, Ph.D., therapy for anxiety is straightforward—and more supportive—than...
Attention-Deficit/Hyperactivity Disorder (ADHD) is often discussed in terms of distraction or hyperactivity, but it’s far more complex than that. Many people struggle for years with focus, organization, or impulsivity without fully understanding why. Luckily, science has come a long way in recent years, providing important...
If you’ve been to therapy before or you’ve been doing your research, you’ve probably come across the term “Cognitive Behavioral Therapy,” often shortened to CBT. This is one of the most commonly used forms of talk therapy, often considered the gold standard. Many of the...