Attention-Deficit/Hyperactivity Disorder (ADHD) is often discussed in terms of distraction or hyperactivity, but it’s far more complex than that. Many people struggle for years with focus, organization, or impulsivity without fully understanding why. Luckily, science has come a long way in recent years, providing important...
If you’ve been to therapy before or you’ve been doing your research, you’ve probably come across the term “Cognitive Behavioral Therapy,” often shortened to CBT. This is one of the most commonly used forms of talk therapy, often considered the gold standard. Many of the...
Is your child or teen having a hard time in school? Do they seem to be driven but frustrated, unable to make sense of the world, no matter how hard they try? There might be something more going on under the surface, like learning difficulties....
A chronic lack of sleep can affect mood, focus, health, and even relationships. You’ve probably tried a hundred things—nightcaps, melatonin, maybe even prescription sleep aids. But have you tried Cognitive Behavioral Therapy for Insomnia (CBT-I)? At my practice, CBT-I helps Arlington, Virginia, residents achieve permanent...