Adult and Adolescent Therapy

I provide therapy for adults and adolescents who are feeling overwhelmed, stuck, or disconnected from the lives they want to lead. Whether you are struggling with anxiety, low self-esteem, stress, or navigating a major life transition, therapy offers structure, support, and a path forward.

For adults, therapy provides space to reflect, gain clarity, and make meaningful change. We work together to uncover what’s getting in the way and build effective strategies using evidence-based approaches, including Cognitive Behavioral Therapy (CBT).

I also work with teens facing anxiety, depression, emotional stress, academic pressure, or relationship struggles. Therapy gives adolescents a safe, nonjudgmental space to express themselves, build coping skills, and strengthen emotional resilience.

Common concerns I help with include:

• Generalized anxiety, panic, and chronic stress

• Low self-esteem and self-doubt

• Depression

• School-related stress and perfectionism

• Sleep issues and CBT for insomnia

• Relationship and family challenges

• Adjustment difficulties and life transitions

• Emotional regulation and coping challenges

I tailor treatment to each individual’s needs using evidence-based therapy. My approach is grounded in CBT, with integration of mindfulness, acceptance-based strategies, and insight-oriented work.

In addition to in-person therapy in Arlington, VA, I offer teletherapy to clients in over 40 states through PSYPACT. Sessions are conducted securely via a HIPAA-compliant video platform. If you’re not located in the DC area, feel free to contact me to see if we can work together.

Let’s talk about how I can help. Reach out to get started.