Cognitive Behavioral Therapy (CBT) for Tinnitus in Arlington, VA: Yes, It Can Help!

I don’t just treat tinnitus. I’ve lived it.

Living with tinnitus is exhausting. The ringing, buzzing, or hissing sounds are constant, leading to anxiety, frustration, and a sense of helplessness. When I first developed tinnitus, I felt the same panicked feelings that many people do. I imagined years of high-pitched ringing in my ears. I mourned the idea that I might never hear silence again. I worried my career would be ruined because I wouldn’t be able to concentrate.

I saw my doctor, and the first thing he said was that there’s no cure for tinnitus. But the second thing changed everything: “The best way to deal with tinnitus is Cognitive Behavioral Therapy. You’re a psychologist. You’ll be fine.” Now, I’m not just sharing my story. I’m offering CBT for tinnitus at my practice in Arlington, Virginia, to help individuals suffering from this exhausting condition regain a sense of control and peace.

My Story

Since receiving my diagnosis, I’ve reviewed the research thoroughly, and it’s true: CBT is the most effective, evidence-based approach to treating the distress caused by tinnitus! I began using the tools I already knew from my training in CBT, and over time, my tinnitus faded into the background. My brain habituated. These days, I no longer notice the ringing in my ears, and I’m back to living the life I had before. You can have that, too!

How Cognitive Behavioral Therapy Helps with Tinnitus

Studies show that up to 98% of people with tinnitus eventually stop noticing the sound that once felt overwhelming. But before that happens, the distress can be intense. And well-meaning coping strategies, like avoiding quiet or constantly checking the noise, can actually make things worse. So how does talk therapy make a difference? CBT for tinnitus helps by changing your relationship to the sound. You’ll learn how to:

• Reframe negative internalized beliefs you may have around your condition
• Manage the emotional reactions that feed the cycle of distress
• Learn how to redirect your energy into more productive behaviors
• Start reengaging with the parts of your life you may have been avoiding

I’m not trying to minimize your experience. While the actual tinnitus itself may not disappear, the suffering around it can. CBT therapy will give you practical tools to feel less controlled by tinnitus and more engaged in the parts of life that matter to you. As your distress decreases, your brain adapts, and you’ll find that the sounds that once plagued you fade into the background.

Tinnitus Therapy in Arlington, VA

If tinnitus is affecting your quality of life, don’t just resign yourself to your fate—help is available. At Virginia Lindahl, Ph.D., Therapy and Psych Testing, I offer CBT for tinnitus in Arlington, VA, as well as via secure telehealth for clients across Virginia and PSYPACT states. I bring specialized experience in treating tinnitus-related distress. Reach out to my office today to schedule a consultation and learn how CBT can help you live comfortably and confidently even with tinnitus!