Evidence-Based Depression Therapy Is Changing Lives in Arlington, VA

Depression can quietly affect every part of life—energy, motivation, relationships, and self-confidence—and it’s nearly impossible to shake it off without help. At Virginia Lindahl, Ph.D. Therapy and Psych Testing, I provide compassionate, evidence-based depression therapy for children, teens, and adults in Arlington, Virginia, who feel stuck, overwhelmed, or disconnected from the things that once mattered. Therapy with me can be a place to start making sense of what you’re experiencing and move forward.

How Does Depression Make You Feel?

Depression doesn’t always look the same from one person to the next, which makes it hard to diagnose at times. Some people experience persistent sadness or hopelessness, while others feel numb, irritable, or emotionally drained. Common symptoms include low mood, loss of interest in activities, fatigue, changes in sleep or appetite, difficulty concentrating, and feelings of guilt or worthlessness. In children and teens, depression may appear as withdrawal, academic struggles, or increased frustration rather than sadness alone.

Therapy for Depression That Builds Skills and Insight

Whether depression is a new experience or something you’ve lived with for years, depression treatment can be tailored to your goals and needs. I use evidence-based approaches in my therapy for depression, such as cognitive behavioral therapy (CBT) and mindfulness-based strategies to help clients understand how thoughts, behaviors, and emotions interact. Together, we’ll focus on building practical skills to manage negative thinking patterns, increase engagement in meaningful activities, and develop healthier ways of coping with stress and emotional pain.

Find Support at Virginia Lindahl, Ph.D. Therapy and Psych Testing

Depression is treatable, and support can make a real difference. If you’re looking for thoughtful, effective depression therapy in Arlington, I’m here to help. Contact Virginia Lindahl, Ph.D. Therapy and Psych Testing today to schedule a consultation and take the first step toward feeling more connected, hopeful, and supported.