CBT for Tinnitus

I don’t just treat tinnitus distress. I’ve lived it.

When I first developed tinnitus, I felt the same panicked feelings that many people do. I imagined years of high-pitched ringing in my ears. I mourned the idea that I might never hear silence again. I worried my career would be ruined because I wouldn’t be able to concentrate.

I saw my doctor, and the first thing he said was that there’s no cure for tinnitus. But the second thing changed everything: “The best way to deal with tinnitus is Cognitive Behavioral Therapy. You’re a psychologist. You’ll be fine.”

That moment led me to discover what the research confirms. CBT is the most effective, evidence-based approach to treating the distress caused by tinnitus. I began using the tools I already knew from my training in CBT, and over time, my tinnitus faded into the background. My brain habituated. I no longer notice the ringing in my ears. I’m back to living the life I had before.

Studies show that up to 98% of people with tinnitus eventually stop noticing the sound that once felt overwhelming. But before that happens, the distress can be intense. And well-meaning coping strategies (like avoiding quiet or constantly checking the noise) can actually make things worse.

CBT for tinnitus can help you change your relationship to the sound. You’ll learn how to manage the emotional reactions that feed the cycle of distress and start reengaging with the parts of your life you may have been avoiding. As your distress decreases, your brain adapts, and the sound fades into the background.

Tinnitus may not disappear, but the suffering around it can. With the right support, you can move forward with more comfort, clarity, and peace of mind.

Have questions or want to schedule? I’m here when you’re ready