You Don’t Have to Do it Alone.

Maybe you’re lying awake at 3 a.m., your mind racing. Maybe you’re stuck in a cycle of anxiety, self-doubt, or distraction. Or maybe your child is struggling, and you’re tired of guessing what’s really going on.

I’m a licensed clinical psychologist based in Arlington, Virginia, offering therapy and psychological testing for adults, teenagers, and children. I specialize in treating obsessive-compulsive disorder (OCD), anxiety disorders, chronic insomnia, and tinnitus-related distress. I also conduct comprehensive psychological and psychoeducational evaluations for ADHD, autism spectrum disorder, and learning disabilities.

My approach is collaborative, practical, and grounded in evidence-based psychological care. If you’re feeling stuck, overwhelmed, or unsure what to do next, reach out to learn how therapy or psychological assessment can help you move forward with clarity and confidence.

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About Dr. Virginia Lindahl

I’m Dr. Virginia Lindahl, a licensed clinical psychologist in Arlington, VA with over 20 years of experience working with adults, adolescents, and children. Since opening my private practice in 2004, I’ve helped individuals and families gain insight into their challenges, build practical skills, and move forward with clarity and confidence.

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Services I Provide

Adult and Teen Therapy

Therapy for adults and adolescents who feel overwhelmed, stuck, or disconnected from the lives they want to lead.

Testing and Evaluation

Comprehensive psychological and psychoeducational evaluations for children, adolescents, and adults.

Therapy for OCD and Related Disorders

Evidence-based therapy for OCD and related disorders, targeting intrusive thoughts, compulsive behaviors, and the cycle that keeps them going.

CBT for Insomnia

Evidence-based therapy (CBT-I) to reset sleep patterns, improve rest, and restore energy, without relying on medication.

CBT for Tinnitus Distress

Specialized CBT for tinnitus-related distress, helping reduce emotional reactivity and reclaim focus, calm, and quality of life.