Welcome to Virginia Lindahl, PH.D. Therapy and Psych Testing. At my practice in Arlington, Virginia, I offer comprehensive Psychoeducational Testing to help children, teens, and adults understand how they learn. These evaluations do more than diagnose learning disabilities—they illuminate each person’s unique profile of strengths...
Living with obsessive-compulsive disorder (OCD) is no walk in the park. As a clinical psychologist based in Arlington, Virginia, I specialize in Exposure and Response Prevention (ERP) Therapy, an evidence-based treatment for OCD that helps people reclaim their lives from endless cycles of obsessions and...
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you...
When you live with an anxiety disorder, any moment can become one that causes slow-rising panic in you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events...