Exposure and Response Prevention (ERP) for OCD Delivered Virtually and In-Person for Clients in Arlington, VA
Too often, obsessive-compulsive disorder is represented in the media as a charming quirk. The reality is that living with this condition is incredibly frustrating. With over 20 years of experience treating clients in the Arlington, Virginia, area, I’ve seen firsthand how life-changing Exposure and Response Prevention (ERP) therapy can be for OCD when it’s done with compassion and collaboration. If you also struggle, turn to my practice, Virginia Lindahl, Ph.D. Therapy and Psych Testing. As a licensed clinical psychologist, I offer proven tools to help individuals free themselves from obsessive-compulsive patterns.
Understanding Exposure and Response Prevention (ERP) Therapy
ERP is a type of cognitive behavioral therapy (CBT) specifically designed to help people with obsessive-compulsive disorder face their fears and reduce the urge to engage in compulsions. Rather than offering temporary relief, ERP helps retrain the brain to tolerate uncertainty and discomfort, allowing obsessions and compulsions to lose their power over time. This process takes patience, support, and trust—and I’m here to walk with you.
Personalized OCD Treatment for Real-World Challenges
Exposure therapy for OCD is never one-size-fits-all. Knowing this, I’ll work closely with you to understand your unique symptoms, triggers, and values. Whether you’re dealing with intrusive thoughts, checking behaviors, contamination fears, or other compulsions, we’ll design an exposure plan that fits your comfort level. I will guide you gradually through the process of confronting anxiety-provoking situations while learning new ways to respond.
Take the First Step Toward Freedom
Exposure and Response Prevention for OCD can open the door to greater control over your life. If you’re ready to give it a try, contact Virginia Lindahl, Ph.D. Therapy and Psych Testing today to schedule a consultation. I offer exposure therapy for OCD both in person at my office in Arlington and via telehealth for clients across PSYPACT states.